Tips on How to Become a Fitness Model
Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is...
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Aryan Rad
- Feb 3
- 2 min
Things to Consider When Buying Home Fitness Equipment’s
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake of buying something and...
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Aryan Rad
- Feb 3
- 3 min
There's More to Just Exercise Equipment, Choose the Right Fitness Apparel
The world is getting more and more competitive every day. To keep up with such competition, every individual should focus on their body's...
1,673 views0 comments
Aryan Rad
- Feb 3
- 2 min
The Importance of Physical Fitness
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve...
654 views0 comments
Aryan Rad
- Feb 3
- 2 min
The Fit Way to a Woman’s Health
Fitness, muscle-building, and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a...
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Aryan Rad
- Feb 3
- 2 min
The Advantages, Disadvantages, and Exercises on a Fitness Ball
Most people dream of getting into shape, losing weight, and exercising more. It can mean signing up at local gyms. However, many fitness...
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Aryan Rad
- Feb 3
- 2 min
Setting Your Goals for Health, Fitness, and Diet
Starting on any project is hard. Almost every individual is like that; it is always hard, to begin with, a certain activity. Ever wonder...
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Aryan Rad
- Feb 3
- 2 min
Need To Maintain A Beautiful Body? Build Your Own Home Fitness Gym
Today, more and more people are becoming conscious of their figure. But because they’re so busy running their lives and their businesses,...
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Aryan Rad
- Feb 3
- 2 min
Lifetime Fitness: On Your Way to a Healthier You
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why?...
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Aryan Rad
- Feb 3
- 2 min
Keeping Fit, Be a HIT!
Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out...
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Aryan Rad
- Feb 1
- 2 min
How Clutter In the Home Affects Your Brain
Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it...
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Aryan Rad
- Feb 1
- 2 min
Learning How Not To Worry: Breaking The Habit
Learning how not to worry is something many of us wish we could do. The truth is, we can. Although worry is inevitable in some...
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Aryan Rad
- Feb 1
- 2 min
4 Reasons Why Your Comfort Zone Holds You Back
It’s understandable that you want to stay inside your comfort zone – after all, that’s the easiest thing to do! It’s where you feel safe,...
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Aryan Rad
- Feb 1
- 2 min
Top 7 Reasons Why You Fail to Meet Your Goals
From losing weight to launching a business, people often fail to realize their goals. In many cases these goals are attached to lifelong...
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Aryan Rad
- Feb 1
- 2 min
How Does Positive Thinking Reduce Stress?
Does this sound like you? You have heard that positive thinking can have such an amazingly powerful effect on your life. But maybe you...
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Aryan Rad
- Feb 1
- 3 min
The Link Between Fitness and Self Esteem is Stronger Than You Think
Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how...
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Aryan Rad
- Feb 1
- 3 min
6 Major Reasons People Procrastinate
Do you procrastinate? Are you constantly putting things off, even when you know accomplishing them is the best thing to do? If so, you...
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Aryan Rad
- Feb 1
- 2 min
3 Tips To Help You Stick To Your New Year's Resolutions
Although many of us start the New Year full of hope and excitement for making things happen, many of us quickly give up on our goals and...
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Aryan Rad
- Feb 1
- 2 min
​What Causes Low Self Esteem?
Did you know that low self-esteem is almost always curable? Because it is usually not caused by hereditary or ancestral influences, the...
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Aryan Rad
- Feb 1
- 2 min
What Is a Smart Goal?
When making goals, it's important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a...
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